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Friday, March 3, 2017

Week 23 of Nutrition Expedition: "Open Your Heart" Yoga

February 27 - March 3, 2017
"Open Your Heart" Yoga 💗
In honor of Valentine's Day being a few weeks ago, we practiced yoga that opened our hearts! Each pose was intended to open our heart chakras up to giving and receiving more love, forgiveness, compassion, and to make us feel strong, confident, relaxed, and happy! It was very enlightening 😍.

Here are the poses we learned and/or continued practicing (found at kidsyogastories.com):