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Friday, August 14, 2015

Week 45 of Nutrition Expedition: (Not Your) Grandma's Potato Salad!

August 10-14, 2015

(Not Your) Grandma's Potato Salad!

We took a healthier approach to an old favorite this week in Nutrition Expedition:  Grandma's Potato Salad! The children assisted with the production of this summer dish, from mashing the taters, to whipping up a healthy and aromatic dressing!

Taken from our copy of the National Geographic Kids Cookbook: A Year-Round Fun Food Adventure, written by Barton Seaver, the recipe sounded quite tasty! The 3's and 4's classes were my test group, as I had never made this version of potato salad before. The results received mixed reviews, however :( While mixing up the dressing, we were getting delicious hints of dill and lemon, and our mouths were watering! However, it did NOT taste delicious (yuck!). It was quite sour, likely due to the amount of fresh-squeezed lemon juice the recipe called for, as well as the plain Greek yogurt and too much celery seed. Here is the original recipe that we used for the first batch:


After the first failed batch, I experimented with the recipe a bit to see if I could improve the flavor. For the next class up, the two-year-olds, I used less lemon, and swapped out the whole grain mustard with Bolthouse Farm's Honey Mustard Yogurt Dressing. I also cut down the amount of onion powder and celery seed. This was definitely an improvement from the day before, but it still didn't quite hit the mark! For the third batch (the Nursery), I used less yogurt, a tad more honey mustard dressing, and just a sprinkle or two of celery seeds. We were onto something, but I decided to tweak it just a bit more :) Finally, by the fourth try with the Toddlers, I got it just right, which is also the revised recipe that I used for the School-Age class. Here is the new and improved formula, with a new and improved name:

Friday, August 7, 2015

Week 44 of Nutrition Expedition: Pick a Pepper!

August 3-7, 2015

Pick-a-Pepper!

"Peter Piper picked a peck of pickled peppers. A peck of pickled peppers Peter Piper picked. If Peter Piper picked a peck of pickled peppers, where is the peck of pickled peppers that Peter Piper picked?" In our bellies, of course! Wow, what a tongue twister! Although they were not pickled, we sure ate a LOT of fresh and delicious bell peppers :)

After a wonderful yoga session, I introduced our lesson this week by bringing out the "mystery bag". The children were encouraged to take a guess as to what was inside. I had a hard time tricking them, as many children in each classroom guessed a pepper! I also posed another question:  why do you think it's called a bell pepper? We sure have a lot of smart and observant kiddos around here; they deduced that it looked like a bell, so that must be how it got it's name! We then tasted green, yellow, and red peppers. What a delicious sweet treat! The toddler class had a tent set up in their classroom this week as part of their camping theme, so they were able to have a pepper picnic in the tent! What fun! The infants loved exploring a whole pepper, looking at pictures of pepper plants, and some of the older infants got to try some peppers, as well.

Finally, I gave each child a "Pick-a-Pepper" chart, where they could circle their favorite pepper(s). 











 Photo by Ms. Kelly V.

 Photo by Ms. Kelly V.

 Photo by Ms. Kelly V.

 Photo by Ms. Kelly V.

 Photo by Ms. Kelly V.

Photo by Ms. Kelly V.

Photo by Ms. Kelly V.

Photo by Ms. Kelly V.