Welcome Back!

Welcome Back to Nutrition Expedition!

This week we tried several different poses with our yoga cards.  Yoga is a wonderful way to stretch, build strength, and calm the body.  

3's Room

  Here we are pretending to "chugga chugga choo choo" with the train pose.

Jax is choosing a yoga card    :-)

We are surfing on the big waves!

 Traingle pose is a great way to stretch your side

Chloe is choosing a card!

The 2's Room

This is frog pose  :-)

Reach way up high!!!

 Tricky tricky tree pose!!!

 Now we are butterflies flapping our wings

 We are pretending to be seeds all curled up

 All done!  What a great workout!!

4's Room

 What wonderful downward dog poses!

 We are turning our necks slowly like an owl

 Excellent tree pose Alena, Oliver, and Anna!

 We are laying down like a starfish  :-)

 Standing tall like a mountain

  Here we are pretending to ski down a mountain.  We had to hit a few jumps of course !!

Toddlers!

  Can you reach way up high???

 Story and Piper are watching  :-)

 Nice downward dog Graham!

Baby Yoga!

  We started with arms open and closed  :-)

 The we switched to legs open and closed   :-)

Next we tried some bicycle kicks! 

 Raelyn's turn  :-)

Ethan is standing up "So big!" 

 Sophie and Ethan are working their arms, backs, and tummy's!

This was a wonderful 1st week of Nutrition Expedition...Great job everyone!